Exercise

We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to lack energy and feel fatigued? Ask yourself these questions: Do you breathe heavily after walking up a short flight of stairs?Do you need to take a break or rest if you walk for 1 hour?Are……

A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do……

This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly understood. The answer to this question comes down to the intensity and time you spend exercising. We burn two fuels simultaneously, carbohydrate and fat. However, the proportion of each that we burn varies depending on……