10 exercise tips to help beat fatigue

Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you've been sedentary for a long time, are overweight, have a high risk of heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity…

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What is fatigue?

Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……

When will fatigue occur?

The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……

How much sleep do you need?

The amount of sleep that people require varies between individuals depending on many factors. Age is a major determinant of the quantity of sleep. The table below provides a general……

Iron levels and fatigue

Iron is a mineral. It is necessary to make haemoglobin (an oxygen carrying molecule) in the blood. If iron is not eaten in adequate amounts in the diet; anaemia, tiredness……

Depression and the impact on fatigue

While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……

Smoking and sleep

Nicotine can hamper a person’s ability to fall asleep or get good quality sleep. Studies have shown that the average smoker gets 30 minutes less sleep compared to non-smokers. Trouble……

Fitness levels

REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact on reducing fatigue. This is because increasing fitness enables our……

Sleep Disorders

It is estimated that 6% of the population suffer from sleep disorders. Sleep disorders may make some health conditions worse such as, heartburn, depression, asthma and heart disease. Sleep disorders……

Mealing timing and fatigue

Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……

Food quality & fatigue

You are what you repeatedly eat! The food that you eat provides the fuel for your body to do everything it needs to do, every second, of every single day.……