Exercise and physical activity. How to finding the balance
Getting enough exercise
We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to lack energy and feel fatigued? Ask yourself these questions: Do……
What can you do to manage fatigue?
Taking action against fatigue happens in two forms: 1) the action you take when you experience fatigue; and 2) the action you take to prevent fatigue and therefore become more……
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
Mood & physical activity
Think about the last time you took a brisk walk. How did you feel afterwards? I bet you felt good! You don’t have to wait for the good feeling physical……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Food quality & fatigue
You are what you repeatedly eat! The food that you eat provides the fuel for your body to do everything it needs to do, every second, of every single day.……
Hydration
Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……
Are you exercising hard enough?
A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning……
Iron levels and fatigue
Iron is a mineral. It is necessary to make haemoglobin (an oxygen carrying molecule) in the blood. If iron is not eaten in adequate amounts in the diet; anaemia, tiredness……