Exercise and physical activity. How to finding the balance
How hard do I need to exercise to burn fat?
This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly understood. The answer to this question comes down to the……
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
Assessing your Fatigue
Your personal safety, and the safety of those around you, is dependent on three factors when it comes to fatigue: recognition that you are feeling fatigued;understanding the potential consequences of……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
An introduction to sleep
Sleep is common throughout the animal kingdom. We do know there is still a lot to be leaned about sleep, despite considerable research. All animals require sleep and no permanent……
Iron levels and fatigue
Iron is a mineral. It is necessary to make haemoglobin (an oxygen carrying molecule) in the blood. If iron is not eaten in adequate amounts in the diet; anaemia, tiredness……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
Food quality and quantity
The quality and quantity of food you choose can make a huge difference to body weight. The difference between the two diets on the right is 5700kJ. Someone that eats……