What causes fatigue?
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
Avoiding injury when exercising
Regardless of your exercise choice, one truth applies to everyone: preparation can prevent injury. Many common exercise injuries stem from overlooking two basics: warm-up and stretching. Warm-up: The idea of……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Sleep debt
Sleep debt is the cumulative effect of not getting enough sleep. Two kinds of sleep debt have been proposed: 1) partial sleep deprivation; or 2) total sleep deprivation. Partial sleep……
What is fatigue amnesia?
Have you ever driven into your driveway at home and on arrival thought to yourself, How did I get here? I cannot recall the trip home or the last part……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Types of mood disorders
Mental health can generally can be seperated into three categories: stress, anxiety, and depression and can all directly or indirectly increase the risk of fatigue. They are all common and……
How does caffeine affect sleep
Caffeine stimulates the central nervous system and can artificially stimulate your senses, which makes you more alert. Peak alertness levels are generally reached 30-60 minutes after consumption. If too much……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……