How does caffeine affect sleep
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Anxiety and fatigue
While the symptoms of anxiety disorders change with the specific diagnosis, the common theme is an overwhelming sense of worry and the associated lack of concentration, feeling tired and irritable.……
Avoiding injury when exercising
Regardless of your exercise choice, one truth applies to everyone: preparation can prevent injury. Many common exercise injuries stem from overlooking two basics: warm-up and stretching. Warm-up: The idea of……
Types of mood disorders
Mental health can generally can be seperated into three categories: stress, anxiety, and depression and can all directly or indirectly increase the risk of fatigue. They are all common and……
Fitness levels
REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact on reducing fatigue. This is because increasing fitness enables our……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
Meal type and fatigue
It is often promoted that foods high in carbohydrate make you drowsy because they increase the uptake of the amino acid tryptophan by the brain. Tryptophan is a chemical that……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
Exercise and sleep
Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……
How sleep works
Good sleep helps us wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. If sleep is cut……