When will fatigue occur?
Should burning fat kilojoules be my goal?
NO – burning energy whatever its source should be the major goal of exercise when trying to lose body fat. The reason is that 37,000 kilojoules of energy equals one……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
Mood and sleep
It’s no surprise that sleep, or a lack of sleep, affects our mood. One sleepless night will cause most people to be more irritable, short-tempered and stressed. After a good……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……
How much sleep do you need?
The amount of sleep that people require varies between individuals depending on many factors. Age is a major determinant of the quantity of sleep. The table below provides a general……
How sleep works
Good sleep helps us wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. If sleep is cut……
An introduction to sleep
Sleep is common throughout the animal kingdom. We do know there is still a lot to be leaned about sleep, despite considerable research. All animals require sleep and no permanent……
Food quality and quantity
The quality and quantity of food you choose can make a huge difference to body weight. The difference between the two diets on the right is 5700kJ. Someone that eats……
What are the signs and symptoms of fatigue?
Some of the key signs to look out for are listed below. Drowsiness is an impaired awareness associated with a desire to sleep and signs include:errors in familiar tasksrepeated yawningdifficulty……
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……