Body weight & fatigue
Hydration
Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……
Food quality & fatigue
You are what you repeatedly eat! The food that you eat provides the fuel for your body to do everything it needs to do, every second, of every single day.……
What are the best methods to improve sleep quality during menopause?
Many women report disturbed sleep during perimenopause and menopause. This often includes difficulty falling or staying asleep and waking through the night or very early in the morning. There are……
Food quality and quantity
The quality and quantity of food you choose can make a huge difference to body weight. The difference between the two diets on the right is 5700kJ. Someone that eats……
An introduction to sleep
Sleep is common throughout the animal kingdom. We do know there is still a lot to be leaned about sleep, despite considerable research. All animals require sleep and no permanent……
Getting enough exercise
We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to lack energy and feel fatigued? Ask yourself these questions: Do……
Mood and sleep
It’s no surprise that sleep, or a lack of sleep, affects our mood. One sleepless night will cause most people to be more irritable, short-tempered and stressed. After a good……
Who is responsible for your fatigue?
Fatigue affects everyone, at some time or another!…making US ALL responsible! When someone is fatigued, who is the first person to experience the effects? That’s right…you are! You will experience……
Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……