What is fatigue amnesia?
Hydration
Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……
10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
Managing mental health with your lifestyle
A healthy lifestyle is paramount for the treatment and prevention of mood disorders. Healthy lifestyle includes a combination of healthy eating, regular exercise and reduced alcohol consumption. Lifestyle changes help……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
Mood and sleep
It’s no surprise that sleep, or a lack of sleep, affects our mood. One sleepless night will cause most people to be more irritable, short-tempered and stressed. After a good……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
Fitness levels
REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact on reducing fatigue. This is because increasing fitness enables our……
When will fatigue occur?
The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……