Exercise

Getting enough exercise

We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to……

Read More

Are you exercising hard enough?

A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities……

Read More

How hard do I need to exercise to burn fat?

This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly……

Read More

Should burning fat kilojoules be my goal?

NO – burning energy whatever its source should be the major goal of exercise when trying to lose body fat.……

Read More

Exercise & physical activity – finding the balance

Active living is a way of life in which physical activity and exercise are valued and integrated into daily life……

Read More

What type of exercise should you do?

When you are planning activity you don’t have to choose one activity. Think outside the square. The only limit to……

Read More

I don’t have enough time to exercise?

I am too busy at work and my work hours are too long. Despite advances in technology, many of us……

Read More

Avoiding injury when exercising

Regardless of your exercise choice, one truth applies to everyone: preparation can prevent injury. Many common exercise injuries stem from……

Read More

10 exercise tips to help beat fatigue

Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it!……

Read More

Mood & physical activity

Think about the last time you took a brisk walk. How did you feel afterwards? I bet you felt good!……

Read More

Sleep & physical activity

Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down……

Read More

Body weight & fatigue

EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing……

Read More

Fitness levels

REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact……

Read More