Are you exercising hard enough?

A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do…

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Top 10 sleep tips

Poor sleep habits have often been reinforced over many years. The good news is that there are some common things you can do that will improve your sleep hygiene. Different……

Mental illness. Causes and treatments

Causes of mood disorders The cause of stress, anxiety or depression is often difficult to determine and is usually a combination of social, situational and personal factors. Social factors may……

Exercise and sleep

Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……

What are the signs and symptoms of fatigue?

Some of the key signs to look out for are listed below. Drowsiness is an impaired awareness associated with a desire to sleep and signs include:errors in familiar tasksrepeated yawningdifficulty……

Types of mood disorders

Mental health can generally can be seperated into three categories: stress, anxiety, and depression and can all directly or indirectly increase the risk of fatigue. They are all common and……

10 exercise tips to help beat fatigue

Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……

Hydration

Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……

The impacts on circadian rhythm and melatonin production in visually impaired people

Light is captured through photoreceptors in the eyes which transmit this to the suprachiasmatic nucleus (SCN), or internal body clock, via a dedicated neural pathway. Each day the light-dark cycle……

Optimising sleep for night shift

In a 2018 article in the British Medical Journal (BMJ 2018;360:j5637 doi: 10.1136/bmj.j5637 [Published 1 March 2018]) the topic of optimsing sleep for night shift was covered with the aim……

How does caffeine affect sleep

Caffeine stimulates the central nervous system and can artificially stimulate your senses, which makes you more alert. Peak alertness levels are generally reached 30-60 minutes after consumption. If too much……