Anxiety and fatigue
Avoiding injury when exercising
Regardless of your exercise choice, one truth applies to everyone: preparation can prevent injury. Many common exercise injuries stem from overlooking two basics: warm-up and stretching. Warm-up: The idea of……
Managing mental health with your lifestyle
A healthy lifestyle is paramount for the treatment and prevention of mood disorders. Healthy lifestyle includes a combination of healthy eating, regular exercise and reduced alcohol consumption. Lifestyle changes help……
Sleep debt
Sleep debt is the cumulative effect of not getting enough sleep. Two kinds of sleep debt have been proposed: 1) partial sleep deprivation; or 2) total sleep deprivation. Partial sleep……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
How sleep works
Good sleep helps us wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. If sleep is cut……
What are the signs and symptoms of fatigue?
Some of the key signs to look out for are listed below. Drowsiness is an impaired awareness associated with a desire to sleep and signs include:errors in familiar tasksrepeated yawningdifficulty……
Top tips for management mental health
Putting it all together Depression, anxiety and stress are major risk factors of fatigue. The good news is that they are all treatable conditions and many people overcome mood disorders……
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
Who is responsible for your fatigue?
Fatigue affects everyone, at some time or another!…making US ALL responsible! When someone is fatigued, who is the first person to experience the effects? That’s right…you are! You will experience……
What is fatigue amnesia?
Have you ever driven into your driveway at home and on arrival thought to yourself, How did I get here? I cannot recall the trip home or the last part……