The impacts on circadian rhythm and melatonin production in visually impaired people
What is fatigue amnesia?
Have you ever driven into your driveway at home and on arrival thought to yourself, How did I get here? I cannot recall the trip home or the last part……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……
Mental illness. Causes and treatments
Causes of mood disorders The cause of stress, anxiety or depression is often difficult to determine and is usually a combination of social, situational and personal factors. Social factors may……
Napping
Effective napping is a skill, which cannot be achieved by everyone. Napping cannot replace sleep, but can assist in times of sleep debt, extreme tiredness and/or when heightened alertness is……
What type of exercise should you do?
When you are planning activity you don’t have to choose one activity. Think outside the square. The only limit to Active Living is safety. There are three types of training……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
What causes fatigue?
Fatigue is caused by a range of different factors. It is usually not just one factor but a combination of factors that will explain someone’s fatigue. Being able to characterise……
Managing mental health with your lifestyle
A healthy lifestyle is paramount for the treatment and prevention of mood disorders. Healthy lifestyle includes a combination of healthy eating, regular exercise and reduced alcohol consumption. Lifestyle changes help……