Energy requirements & fatigue
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
Are you exercising hard enough?
A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning……
Top tips for management mental health
Putting it all together Depression, anxiety and stress are major risk factors of fatigue. The good news is that they are all treatable conditions and many people overcome mood disorders……
Top 10 sleep tips
Poor sleep habits have often been reinforced over many years. The good news is that there are some common things you can do that will improve your sleep hygiene. Different……
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……
Anxiety and fatigue
While the symptoms of anxiety disorders change with the specific diagnosis, the common theme is an overwhelming sense of worry and the associated lack of concentration, feeling tired and irritable.……
Who is responsible for your fatigue?
Fatigue affects everyone, at some time or another!…making US ALL responsible! When someone is fatigued, who is the first person to experience the effects? That’s right…you are! You will experience……