Optimising sleep for night shift
Iron levels and fatigue
Iron is a mineral. It is necessary to make haemoglobin (an oxygen carrying molecule) in the blood. If iron is not eaten in adequate amounts in the diet; anaemia, tiredness……
Top tips for management mental health
Putting it all together Depression, anxiety and stress are major risk factors of fatigue. The good news is that they are all treatable conditions and many people overcome mood disorders……
How hard do I need to exercise to burn fat?
This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly understood. The answer to this question comes down to the……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
What causes fatigue?
Fatigue is caused by a range of different factors. It is usually not just one factor but a combination of factors that will explain someone’s fatigue. Being able to characterise……
Managing mental health and fatigue
When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……
How does caffeine affect sleep
Caffeine stimulates the central nervous system and can artificially stimulate your senses, which makes you more alert. Peak alertness levels are generally reached 30-60 minutes after consumption. If too much……
Hydration
Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……
Managing mental health with your lifestyle
A healthy lifestyle is paramount for the treatment and prevention of mood disorders. Healthy lifestyle includes a combination of healthy eating, regular exercise and reduced alcohol consumption. Lifestyle changes help……