Food quality & fatigue
When will fatigue occur?
The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……
Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……
What can you do to manage fatigue?
Taking action against fatigue happens in two forms: 1) the action you take when you experience fatigue; and 2) the action you take to prevent fatigue and therefore become more……
How does alcohol affect sleep
Alcohol is a depressant that slows the nervous system down. It impacts on the quality of the naturally occurring sleep cycles, and can increase sleep disturbance. Some people will say,……
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
Hydration
Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……
Getting enough exercise
We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to lack energy and feel fatigued? Ask yourself these questions: Do……
How does caffeine affect sleep
Caffeine stimulates the central nervous system and can artificially stimulate your senses, which makes you more alert. Peak alertness levels are generally reached 30-60 minutes after consumption. If too much……
Smoking and sleep
Nicotine can hamper a person’s ability to fall asleep or get good quality sleep. Studies have shown that the average smoker gets 30 minutes less sleep compared to non-smokers. Trouble……