Types of mood disorders
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
How much sleep do you need?
The amount of sleep that people require varies between individuals depending on many factors. Age is a major determinant of the quantity of sleep. The table below provides a general……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Managing mental health with your lifestyle
A healthy lifestyle is paramount for the treatment and prevention of mood disorders. Healthy lifestyle includes a combination of healthy eating, regular exercise and reduced alcohol consumption. Lifestyle changes help……
Managing mental health and fatigue
When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little……
Are you exercising hard enough?
A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning……
10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……
Sleep Disorders
It is estimated that 6% of the population suffer from sleep disorders. Sleep disorders may make some health conditions worse such as, heartburn, depression, asthma and heart disease. Sleep disorders……
Mental illness. Causes and treatments
Causes of mood disorders The cause of stress, anxiety or depression is often difficult to determine and is usually a combination of social, situational and personal factors. Social factors may……
How sleep works
Good sleep helps us wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. If sleep is cut……