Mealing timing and fatigue
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……
How hard do I need to exercise to burn fat?
This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly understood. The answer to this question comes down to the……
What is fatigue amnesia?
Have you ever driven into your driveway at home and on arrival thought to yourself, How did I get here? I cannot recall the trip home or the last part……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
What factors increase the risk of a fatigue-related incident?
The following factors have been found to increase the risk of fatigue-related incidents (e.g. lane crossings) and accidents By planning your journey more carefully, you are more likely to stay……
What can you do to manage fatigue?
Taking action against fatigue happens in two forms: 1) the action you take when you experience fatigue; and 2) the action you take to prevent fatigue and therefore become more……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
The impacts on circadian rhythm and melatonin production in visually impaired people
Light is captured through photoreceptors in the eyes which transmit this to the suprachiasmatic nucleus (SCN), or internal body clock, via a dedicated neural pathway. Each day the light-dark cycle……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
How much sleep do you need?
The amount of sleep that people require varies between individuals depending on many factors. Age is a major determinant of the quantity of sleep. The table below provides a general……