Mealing timing and fatigue
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
What type of exercise should you do?
When you are planning activity you don’t have to choose one activity. Think outside the square. The only limit to Active Living is safety. There are three types of training……
An introduction to sleep
Sleep is common throughout the animal kingdom. We do know there is still a lot to be leaned about sleep, despite considerable research. All animals require sleep and no permanent……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
Who is responsible for your fatigue?
Fatigue affects everyone, at some time or another!…making US ALL responsible! When someone is fatigued, who is the first person to experience the effects? That’s right…you are! You will experience……
What are the signs and symptoms of fatigue?
Some of the key signs to look out for are listed below. Drowsiness is an impaired awareness associated with a desire to sleep and signs include:errors in familiar tasksrepeated yawningdifficulty……
Energy requirements & fatigue
Eating too much food will provide more energy than we need for metabolic and activity needs, leaving the extra energy stores as body fat (weight). The greater your body weight,……
Assessing your Fatigue
Your personal safety, and the safety of those around you, is dependent on three factors when it comes to fatigue: recognition that you are feeling fatigued;understanding the potential consequences of……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
When should I sleep?
Our levels of alertness and attention are influenced by our circadian rhythms, as shown in the figure below. Circadian rhythms allow us to feel more alert during the day and……