What is fatigue?
When will fatigue occur?
The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……
Mental illness. Causes and treatments
Causes of mood disorders The cause of stress, anxiety or depression is often difficult to determine and is usually a combination of social, situational and personal factors. Social factors may……
Exercise and sleep
Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……
What are the best methods to improve sleep quality during menopause?
Many women report disturbed sleep during perimenopause and menopause. This often includes difficulty falling or staying asleep and waking through the night or very early in the morning. There are……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
How hard do I need to exercise to burn fat?
This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly understood. The answer to this question comes down to the……
Smoking and sleep
Nicotine can hamper a person’s ability to fall asleep or get good quality sleep. Studies have shown that the average smoker gets 30 minutes less sleep compared to non-smokers. Trouble……
Meal type and fatigue
It is often promoted that foods high in carbohydrate make you drowsy because they increase the uptake of the amino acid tryptophan by the brain. Tryptophan is a chemical that……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
Who is responsible for your fatigue?
Fatigue affects everyone, at some time or another!…making US ALL responsible! When someone is fatigued, who is the first person to experience the effects? That’s right…you are! You will experience……