What are the signs and symptoms of fatigue?
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
I don’t have enough time to exercise?
I am too busy at work and my work hours are too long. Despite advances in technology, many of us still spend more – rather than less – time at……
When should I sleep?
Our levels of alertness and attention are influenced by our circadian rhythms, as shown in the figure below. Circadian rhythms allow us to feel more alert during the day and……
What are the best methods to improve sleep quality during menopause?
Many women report disturbed sleep during perimenopause and menopause. This often includes difficulty falling or staying asleep and waking through the night or very early in the morning. There are……
When will fatigue occur?
The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……
Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……
10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……