Building fatigue resilient workplaces

Imagine being able to do everything in your working and personal life without thinking: "I don't have the energy to do this"? The good news is that you can take steps to be more fatigue resistant...most of the time.Building fatigue resistance is like completing a puzzle each day. Think for a minute what makes completing…

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Managing mental health and fatigue

When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little……

Energy requirements & fatigue

Eating too much food will provide more energy than we need for metabolic and activity needs, leaving the extra energy stores as body fat (weight). The greater your body weight,……

Top tips for management mental health

Putting it all together Depression, anxiety and stress are major risk factors of fatigue. The good news is that they are all treatable conditions and many people overcome mood disorders……

Top 10 sleep tips

Poor sleep habits have often been reinforced over many years. The good news is that there are some common things you can do that will improve your sleep hygiene. Different……

The impacts on circadian rhythm and melatonin production in visually impaired people

Light is captured through photoreceptors in the eyes which transmit this to the suprachiasmatic nucleus (SCN), or internal body clock, via a dedicated neural pathway. Each day the light-dark cycle……

I don’t have enough time to exercise?

I am too busy at work and my work hours are too long. Despite advances in technology, many of us still spend more – rather than less – time at……

Managing stress and Fatigue

Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……

10 nutrition tips to beat fatigue

Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……

Body weight & fatigue

EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……

Fitness levels

REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact on reducing fatigue. This is because increasing fitness enables our……