Body weight & fatigue
Mood & physical activity
Think about the last time you took a brisk walk. How did you feel afterwards? I bet you felt good! You don’t have to wait for the good feeling physical……
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
Energy requirements & fatigue
Eating too much food will provide more energy than we need for metabolic and activity needs, leaving the extra energy stores as body fat (weight). The greater your body weight,……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
Food quality & fatigue
You are what you repeatedly eat! The food that you eat provides the fuel for your body to do everything it needs to do, every second, of every single day.……
Optimising sleep for night shift
In a 2018 article in the British Medical Journal (BMJ 2018;360:j5637 doi: 10.1136/bmj.j5637 [Published 1 March 2018]) the topic of optimsing sleep for night shift was covered with the aim……
Sleep Disorders
It is estimated that 6% of the population suffer from sleep disorders. Sleep disorders may make some health conditions worse such as, heartburn, depression, asthma and heart disease. Sleep disorders……
Are you exercising hard enough?
A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning……
How does caffeine affect sleep
Caffeine stimulates the central nervous system and can artificially stimulate your senses, which makes you more alert. Peak alertness levels are generally reached 30-60 minutes after consumption. If too much……