Food quality and quantity
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
Mood and sleep
It’s no surprise that sleep, or a lack of sleep, affects our mood. One sleepless night will cause most people to be more irritable, short-tempered and stressed. After a good……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Optimising sleep for night shift
In a 2018 article in the British Medical Journal (BMJ 2018;360:j5637 doi: 10.1136/bmj.j5637 [Published 1 March 2018]) the topic of optimsing sleep for night shift was covered with the aim……
Exercise and sleep
Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Sleep debt
Sleep debt is the cumulative effect of not getting enough sleep. Two kinds of sleep debt have been proposed: 1) partial sleep deprivation; or 2) total sleep deprivation. Partial sleep……
Getting enough exercise
We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to lack energy and feel fatigued? Ask yourself these questions: Do……