Smoking and sleep
What are the best methods to improve sleep quality during menopause?
Many women report disturbed sleep during perimenopause and menopause. This often includes difficulty falling or staying asleep and waking through the night or very early in the morning. There are……
Mood & physical activity
Think about the last time you took a brisk walk. How did you feel afterwards? I bet you felt good! You don’t have to wait for the good feeling physical……
Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……
Anxiety and fatigue
While the symptoms of anxiety disorders change with the specific diagnosis, the common theme is an overwhelming sense of worry and the associated lack of concentration, feeling tired and irritable.……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
When will fatigue occur?
The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……
How much sleep do you need?
The amount of sleep that people require varies between individuals depending on many factors. Age is a major determinant of the quantity of sleep. The table below provides a general……
Top 10 sleep tips
Poor sleep habits have often been reinforced over many years. The good news is that there are some common things you can do that will improve your sleep hygiene. Different……
Top tips for management mental health
Putting it all together Depression, anxiety and stress are major risk factors of fatigue. The good news is that they are all treatable conditions and many people overcome mood disorders……