Smoking and sleep
When should I sleep?
Our levels of alertness and attention are influenced by our circadian rhythms, as shown in the figure below. Circadian rhythms allow us to feel more alert during the day and……
How hard do I need to exercise to burn fat?
This is probably one of the most common questions people ask about exercise and weight loss; and the most poorly understood. The answer to this question comes down to the……
Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Getting enough exercise
We’ve talked about all the benefits of physical activity, but how do we know your fitness is causing you to lack energy and feel fatigued? Ask yourself these questions: Do……
Why is fatigue a problem?
The consequences of fatigue are unpredictable. They can range in severity and should not be taken lightly. The simple act of falling asleep may result in something as harmless as……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
How does alcohol affect sleep
Alcohol is a depressant that slows the nervous system down. It impacts on the quality of the naturally occurring sleep cycles, and can increase sleep disturbance. Some people will say,……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……