Mental illness. Causes and treatments
How does alcohol affect sleep
Alcohol is a depressant that slows the nervous system down. It impacts on the quality of the naturally occurring sleep cycles, and can increase sleep disturbance. Some people will say,……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
What causes fatigue?
Fatigue is caused by a range of different factors. It is usually not just one factor but a combination of factors that will explain someone’s fatigue. Being able to characterise……
What are the best methods to improve sleep quality during menopause?
Many women report disturbed sleep during perimenopause and menopause. This often includes difficulty falling or staying asleep and waking through the night or very early in the morning. There are……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
Sleep Disorders
It is estimated that 6% of the population suffer from sleep disorders. Sleep disorders may make some health conditions worse such as, heartburn, depression, asthma and heart disease. Sleep disorders……
Managing mental health with your lifestyle
A healthy lifestyle is paramount for the treatment and prevention of mood disorders. Healthy lifestyle includes a combination of healthy eating, regular exercise and reduced alcohol consumption. Lifestyle changes help……
I don’t have enough time to exercise?
I am too busy at work and my work hours are too long. Despite advances in technology, many of us still spend more – rather than less – time at……
What type of exercise should you do?
When you are planning activity you don’t have to choose one activity. Think outside the square. The only limit to Active Living is safety. There are three types of training……
10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……