Mood & physical activity
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……
What factors increase the risk of a fatigue-related incident?
The following factors have been found to increase the risk of fatigue-related incidents (e.g. lane crossings) and accidents By planning your journey more carefully, you are more likely to stay……
Mealing timing and fatigue
Our bodies perform best when given a regular supply of food throughout the day rather than one large meal. This means that to start maximising your energy you need to……
Are you exercising hard enough?
A word of caution.If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
The impacts on circadian rhythm and melatonin production in visually impaired people
Light is captured through photoreceptors in the eyes which transmit this to the suprachiasmatic nucleus (SCN), or internal body clock, via a dedicated neural pathway. Each day the light-dark cycle……
Assessing your Fatigue
Your personal safety, and the safety of those around you, is dependent on three factors when it comes to fatigue: recognition that you are feeling fatigued;understanding the potential consequences of……