What causes fatigue?
Food quality & fatigue
You are what you repeatedly eat! The food that you eat provides the fuel for your body to do everything it needs to do, every second, of every single day.……
Anxiety and fatigue
While the symptoms of anxiety disorders change with the specific diagnosis, the common theme is an overwhelming sense of worry and the associated lack of concentration, feeling tired and irritable.……
How sleep works
Good sleep helps us wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. If sleep is cut……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……
What type of exercise should you do?
When you are planning activity you don’t have to choose one activity. Think outside the square. The only limit to Active Living is safety. There are three types of training……
Avoiding injury when exercising
Regardless of your exercise choice, one truth applies to everyone: preparation can prevent injury. Many common exercise injuries stem from overlooking two basics: warm-up and stretching. Warm-up: The idea of……
Napping
Effective napping is a skill, which cannot be achieved by everyone. Napping cannot replace sleep, but can assist in times of sleep debt, extreme tiredness and/or when heightened alertness is……