The impacts on circadian rhythm and melatonin production in visually impaired people
Exercise and sleep
Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……
Top 10 sleep tips
Poor sleep habits have often been reinforced over many years. The good news is that there are some common things you can do that will improve your sleep hygiene. Different……
Fitness levels
REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact on reducing fatigue. This is because increasing fitness enables our……
When should I sleep?
Our levels of alertness and attention are influenced by our circadian rhythms, as shown in the figure below. Circadian rhythms allow us to feel more alert during the day and……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
Mood and sleep
It’s no surprise that sleep, or a lack of sleep, affects our mood. One sleepless night will cause most people to be more irritable, short-tempered and stressed. After a good……
An introduction to sleep
Sleep is common throughout the animal kingdom. We do know there is still a lot to be leaned about sleep, despite considerable research. All animals require sleep and no permanent……
Who is responsible for your fatigue?
Fatigue affects everyone, at some time or another!…making US ALL responsible! When someone is fatigued, who is the first person to experience the effects? That’s right…you are! You will experience……
Managing mental health and fatigue
When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little……
Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained……