How does caffeine affect sleep
Mental illness. Causes and treatments
Causes of mood disorders The cause of stress, anxiety or depression is often difficult to determine and is usually a combination of social, situational and personal factors. Social factors may……
An introduction to sleep
Sleep is common throughout the animal kingdom. We do know there is still a lot to be leaned about sleep, despite considerable research. All animals require sleep and no permanent……
Is it possible to have too much sleep each night?
It is still largely unknown how many exact hours of sleep per day are needed in adults, according to their age, their environmental and socio-cultural characteristics. It is generally cited……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
Fitness levels
REGULAR PHYSICAL ACTIVITY leads to improved physical and functional (i.e. real-life, every day activities) fitness which has a major impact on reducing fatigue. This is because increasing fitness enables our……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Mood and sleep
It’s no surprise that sleep, or a lack of sleep, affects our mood. One sleepless night will cause most people to be more irritable, short-tempered and stressed. After a good……
Managing mental health and fatigue
When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little……
Exercise and sleep
Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……